What is BMI
The Body Mass Index is an easy way to calculate your height to weight ratio, providing an indicator of a healthy weight range. A BMI of between 20 and 25 is recommended for optimum health, but keep in mind it’s only a guide and doesn’t account for individual body types. BMI is your weight in kilograms divided by your height in metres2.
What is BMR
The Basal Metabolic Rate (BMR) is a calculation of your gender, age, height and weight. It is an easy way to calculate your calorie intake based solely on your body weight. Although it leaves out lean body mass, it measures out the body's muscle to fat ratio.
