GROUP FITNESS TIMETABLE - Feb 2012
Body Step
An energising step workout- great fun, terrific fitness results. Using a height adjustable step for range of intensity, slower speeds, simple choreography and sing along music to maximise your workout.
Zumba
Exciting, fun and easy to follow dance moves set to Latin rhythms that will blow you away. Calorie burning, body energizing, awe-inspiring movements meant to engage and captivate for life.
Body Pump
The most popular group fitness class ever
Barbell class that strengthens & tones your entire body. All benefits of weight training using adjustable weights.
Body Balance
Combining the many beneficial and splendid aspects of yoga, Tai Chi and Pilates. Improves flexibility, muscle tone and core strength.
RPM- Cycle Class
Great music inspires you through a range of riding terrains enacted through use of resistance and variable speeds.
Performance RPM Performance
A 60 min monster for regular riders wanting to push their limits. Option to take the challenge of 3 extra tracks or complete normal 45min format.
Fitbox
Boxing style class combining punching, focus pads and bags, abdominal and cardio training.
Crunch
15 minute ab workout.
Pilates
Conditioning class that involves controlled resistance designed to strengthen and stretch muscles, open up joints and create a core of strong lower and deeper ab and mid back muscles.
Kitzfit
A fun class designed to improve aerobic fitness, muscular strength and co-ordination. Suitable for ages 5-12
